Any mother you talk to will eventually bring up their children’s eating habits and how they try to encourage them to make healthy food choices while still making them nice and appealing while going to the best CBSC schools in Bangalore. Even though moms are most time-constrained in the morning, they nevertheless want to provide a nice and nutritious breakfast for their children. We provide you with ideas that are quick to prepare and differ from the usual cereal or butter.
1) Simple Bread Pizza
Few children will refuse pizza, and since it is so simple to make and healthful to consume, no mother will object either. Ingredients:
2 slices of whole-wheat, brown, and white bread
Mix veggies such as onions, capsicum, tomatoes, mushrooms, grated carrots, and sweet corn that have been finely diced.
processed cheese or grated mozzarella
Butter as necessary (room temperature)
Pepper and salt
Oil to grease
Set the oven to 180 degrees Celsius.
One side of the bread piece should be covered in butter. Spread the tomato ketchup right now.
Add your child’s preferred vegetables on top. (You can also include cooked chicken or eggs.)
To taste, add some salt and pepper.
Grate cheese liberally over the toppings.
Use some oil to grease a baking pan.
Place the prepared pieces on the baking sheet, then bake them for 10 to 12 minutes, or until the cheese has melted and the bread is crisp.
Cut into your child’s preferred shape and serve with some ketchup on top.
2) Ragi vegetable dosa
Ragi contains significant levels of calcium, iron, and proteins. As a result, it makes a nutritious supplement to a child’s diet and is frequently one of the first meals introduced to infants. Vegetables just serve to increase their goodness. Ingredients:
Ragi (finger millet) (finger millet) 34 cup flour, 14 cup wheat flour, and 2-3 tablespoons sooji (semolina).
Mix Gratified or chopped vegetables including carrots, spinach, onions, and tomatoes.
a few finely cut coriander leaves
One scoop of curd
1/2 teaspoon cumin seeds
water as necessary
3 tablespoons of oil
Salt as desired
Method: Combine the flour, semolina, veggies, salt, curd, cumin seeds, and coriander in a bowl. Stir while slowly pouring in the water. It must be well blended to create a lump-free, smooth batter.
The batter’s consistency shouldn’t be too watery, so add water in small amounts to avoid making it too runny.
Spread the batter in a skillet with oil like you would for a typical dosa.
Allow it to cook/roast for a few minutes, or until one side is cooked through and golden brown.
Serve your child’s meal with ketchup or coriander chutney, if desired. Read also: 7 Kids’ Healthy Pancake Recipes
3) Vegetable-filled idli
Do your kids get tired of eating idlis? In this dish, traditional idlis are given a vegetable boost to make them not only more colorful but also healthier. Ingredients:
Homemade or store-bought idli batter
Mixed vegetables, including carrots, French beans, capsicum, onions, cabbage, sweet corn, and potatoes, are finely diced.
1 teaspoon cumin seeds/jeera, 2 teaspoons oil
Salt as desired
Heat oil in a pan as the method. Spluttering cumin seeds are added.
Add all the vegetables, season with salt, and sauté for a few minutes over a medium temperature while turning regularly. You do not need to fully cook it because we will steam it using the idli batter.
After adding coriander leaves, turn off the heat.
Mix it with the idli batter once it has cooled. Pour some batter into the idli molds using a ladle.
A toothpick inserted in the center should come out clean after 10 to 15 minutes of steaming. Idlis for you are prepared.
Serve with tomato ketchup or coconut chutney, depending on your child’s preference. For a spicy vegetable idli, you can add a little garam masala powder, chili powder, and coriander powder. Idlis with mixed vegetables, chutney, and sambar make a perfect family meal as well.
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