An effective way to take control of your fitness is hitting the trail, walkway, or track. But you don’t need to face physical discomforts such as foot blisters or joint ache which can thwart all your efforts. If you are a beginner or a practised runner, picking the right pair of runners helps you reap all the advantages of your activity without getting injured. Take a look at a few things that you need to give thought to before you settle for a pair of running shoes.
It can seem basic but fit is one of the major factors in running shoe selection. The last fitting or upper fit should be comparatively comfortable- a pair which is way too large will make the foot to slide within the running shoes which in turn raises the danger of foot blisters. Likewise, running shoes which are way too small will add squeezing force and inflate bone injury risk.
Fit and ergo comfort is a crucial factor in running shoe selection. Assume that if you are to choose between 2 running shoes and one feels much snug than the other one, then settle for the snugger one.
The Type of Feet
Gait varies from one person to another and brands offer running shoes which help address or conform to different gaits. Especially over-pronation, in which your feet excessively turn inward, shifting weight to the inner edge of your feet, and not to the ball of your foot. You can find out this with an at-home test: Make your feet wet and step into a paper or a cardboard piece. If you notice a sleek sliver of arch showing your footprint, it means you need to pick running shoes which are made to help with stability as you have flat feet. Whereas if your arch is normal, then you can prefer neutral running shoes. But, there is an indicator that you have high arches if you notice a space between the ball and heel of your foot. So prefer running shoes with thick-midsole as high arch fails to absorb pounding.
Understand the Running Surface
There are 3 kinds of running surfaces. According to the usage, the running shoes for each of these running surfaces are manufactured differently. Owing to this, it’s extremely important to understand the type of surface where you will use them.
Road or Plain Surface Running
Such shoes are made for running on a plain surface or road with a bit irregularities. They are typically lightweight, with good stability, flexibility and cushioning according to the running needs.
Rough surface or Trail Running
Such shoes are made for trail or rough surfaces, with plenty of rocks, ups and downs like that of natural terrain or hills. They have a rugged sole, good stability and support to shield your feet from sharp edged rocks.
Indoor or Treadmill Running
Such shoes are made for indoor workouts and for running on treadmill. Such shoes feature soft soles and are flexible and lightweight with much ventilation.
Undoubtedly, you will give some thought to the colour of the outer material of the running shoes, but never overlook what it tells you regarding the shoe’s design. Commonly, there will be some elements of carbon rubber within a black sole, so they can be heavier yet much durable. Whereas a coloured or better say, a white sole is blown rubber, so they can quickly degrade but lighter. Ponder over what grounds you mostly run on and pick the sole based on it.
The best pair for you is certainly that just feels best to run with, right away!