Your sexual moments are hands down one of the most beautiful moments of your life. A happy couple nurtures their relationship when they are both emotionally and physically connected. A happy pleasurable sex life plays a very important role in strengthening a romantic relationship and definitely, orgasms are one of the best ways you can express that love to your partner.
An orgasm is referred to as a physical and emotional stimulation or sensation aroused by rhythmic contractions of the pelvic floor muscles, the penis, the vagina, and the uterus wall too. Usually, muscle tension builds up and there is an increase in the blood towards the genitals which generates a feeling of sexual excitement.
The male gender achieves orgasms easier and quicker than females because of their anatomical build-up. Though women do not have effortless orgasms when compared to men, there are ways in which both the sexes can maintain and achieve efficient orgasms for enjoying their sexual activity. Here are 8 different ways you and your partner can have better orgasms.
- Appreciating and accepting your body
When you are having sex, ita important to live that moment and most of us would be dicey about this because we humans tend to overthink things way too much. That’s the same with our bodies. If we keep thinking about our bodies or do not it, then definitely we will be indulged in that thought while having sex thus distracting from what’s happening in the present. Everyone has bodily flaws but overthinking about them ruins the sexual performance. We are more triggered as to what we see in the movies, that is, men or women drooling over perfect bodies. But the real-life is different. You and your partner should accept each other’s body and that will pave the way to better orgasms.
- Attention to more breathing
Practicing focused and increased breathing can help in raising your pleasure levels. It is like a channel to improve sexual energy. Slow, deep, and then transitioning to short ad quick breathing patterns intensify the pleasure and orgasm trigger.
- Try out different positions
Just like a monotonous, the same daily routine bores us out, our sexual routines also work somewhat similarly. That is why creativity in sex life is also important. You need to break the monotony and try out new different positions to develop an interest when you are having sexual intercourse with your partner. Women being on top, doggie style and many more positions are there that can arouse sexual excitement and pleasure.
- Involve toys
This may sound like an uncanny act to do, but sex toys like vibrators do help a lot in triggering better orgasms in women. Sex toys prove helpful in reaching a certain level of orgasm that you might not achieve otherwise. The use of sex toys has profoundly been said to be increased as women age because the sensations and hormonal levels drop as you age thus needing support definitely helps.
- Watching erotics
Watching sex moves or in particular, erotic movies are not always the wild ones. Instead, many of them are arousing and enjoying watching, especially with your partner. These movies help you enhance your arousal levels and reach better orgasms.
- Exercising your orgasmic muscles
Exercising the muscles around your genitals is one of the best practices to improve orgasms. Kegels are known to be the classic exercise, especially for women, to reach pleasurable orgasmic levels while having sexual intercourse.
- Know your body
You know when a sexual touch arouses you and gives you the most pleasure and that’s what your body needs. When you’re having sex, you need to focus on what are the touches that are turning you on. The more aroused you feel, the better orgasms you will achieve.
- Do not stress
Our work and life have brought us all to a point that majority of us are prone to stress, trauma, depression, etc. and this is a hurdle for pleasurable sex life. Stress leads to low libido which ultimately leads to low orgasmic levels.
What to do if you are not getting orgasms?
Sexual health disorders are a very common problem both in men and women and not achieving or getting orgasms is one of them. This is also called orgasmic dysfunction and is more common in women than in men. It involves symptoms like inability to achieve sexual climax, unsatisfying and prolonged orgasms, difficulty in achieving orgasm, etc.
Clinical approaches, like medications, are known to be the fast track and effective way to cure sexual disorders both in men and women. However, there should be a clear picture in your mind as to what sexual dysfunction you are facing and what medications you actually need. For this, you need to consult your doctor and go for a medical diagnosis bringing out all the factors which are causing the problems. Prescription medications are not meant to be self-medicated and their dosage is completely set by your doctor.
Sildenafil, marketed as Viagra, has emerged as a “she” medicine apart from the fact that it is a medication that primarily treats the problem of Erectile Dysfunction in men. However, recent researches show that Sildenafil is also one of the potential drugs helping women to achieve orgasms in particular.
There are different strengths of Sildenafil or Viagra available in the market depending upon your condition and the prescription of your doctor. These are-
- 25 mg
- 50 mg
- 100 mg
- 150 mg
- 200 mg
It has always been assumed that Sildenafil 100 mg has been an exclusive choice for men and their erectile dysfunction, but recent studies make it possible for women to consume them for achieving orgasms as well.
According to a study by Nurnberg and his colleagues which was published in The Journal of the American Medical Association, women who were given Viagra or Sildenafil 100 mg, they achieved orgasms quicker than the placebo. According to the study’s statistics, around 72% of women who consumed Sildenafil or Viagra, showed ‘improved’ or ‘very much improved’ orgasms on a scale of sexual functioning.
Taking this into a positive stride, Sildenafil 100 mg also tends to increase the lasting time of orgasm according to the study but the medicine doesn’t show any major difference in the sexual drive, desire, or lubrication. Also, women who participated in the study and consumed Viagra or Sildenafil 100 mg, faced the following side effects associated with the drug-
- Nasal congestion
- Mild fever
In some cases, the side effects can become a bit more serious which needs urgent medical attention but these are rare sights, even in men.
It has also been observed that analyzing and evaluating the hormone level of women before prescribing them Sildenafil 100 mg is also essential. Normal testosterone levels are considered as one of the major aspects for the drug to work effectively. This is also similar to the case within men, where their Erectile Dysfunction also corresponds to lower T-levels being one of the causative factors.
Still, the use of Sildenafil as a men’s drug for treating Erectile Dysfunction is considered the priority and major use of this medicine. But slowly, the researchers are advancing and we can see how this “blue pill” is also showing positive effects in orgasmic dysfunction in women. Although a long way to go, this is a good step towards solving sexual problems in women too.