Ayurveda is a very ancient science that comes to us from the Southern Part of India. This Vedic civilization which easily dates back four thousand years has drawn much interest recently as we are trying to find solutions to our health problems. Ayurveda truly looks to the essence of the individual and heals all aspects of the human being: mind, body and spirit. This science achieves that by first looking to the individual who is evaluated with many different tools including but not limited to body constitution analysis (what elements are present in the individual), tongue diagnosis, eye diagnosis, pulse diagnosis, lifestyle diagnosis to only name a few methods of assessment of the patient. Once the patient is completely evaluated, which is a process that sometimes takes over one hour, the doctor prescribes any number of changes involving the habits and practices of the individual. The physician will review which foods are better for this particular patient to consume, which spices they should be adding to their food, which oils are recommended for their health, which yoga postures and exercises, and also the doctor may prescribe herbal formulas that will bring the patient to health whether for preventative measures or for the treatment of disease. In Ayurveda the patient is treating according to their uniqueness and it is a very complementary method of healing that can help you to better understand yourself and your health. Panchakarma Treatment in Melbourne
Furthermore, Ayurveda looks to how to implement these changes into the patients life. Ayurvedic doctor teach you how to make these necessary changes easier and how to form healthy habits that will help prolong the patients’ life. They encourage the patient and let them know which aspects of their health can be treated in a concise manner and with little or no side effects. All of the herbal formulas used in Ayurveda contain little or no side effects because they are properties that come directly from nature. These natural medicines can help you cure an existing condition or prevent a probable condition in the future. Ayurveda also heals the patient in terms of detoxification. There are over one hundred methods of detoxification in Ayurveda. The premise is very simple. We create toxins in our bodies sometimes because of the foods we eat that are not easily digestible or because of our insistence to eat late. When we eat late in the evening and then go to sleep we make it very difficult for our bodies to process these foods during the time frame when the bodies’ functions are put to rest. These toxins remain in the body until we get in a healthy habit of eating better foods for ourselves and also eating at the right times. Additionally, Ayurveda teaches you the appropriate times for all of your actions. Ayurveda presents an exact science to health that, when followed, brings an incredible result both in the short term and in the long term. The Ayurvedic Science is a complete one also prescribing all types of exercises and methods to heal the mind. Ayurveda prescribes different methods of breathing, meditation, and mental observation to promote health and wellness. Panchkarma Center Melbourne
The Ayurvedic methods are quite simple. They do not take much time to learn and they can easily be applied to your life. In the latter parts of life these methods and practices will prove to be even more beneficial making it much easier to live at a later age. If you adopt some of these methods you can promote health so that you can enjoy your life to the fullest.
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