Many of you would love to go to a sea beach to have a swim or to go have a swim in a nearby community swimming pool during your summer holidays. But you may be hesitating to put on a bikini for taking the swim, since you do not find or think yourself having the perfect bikini body to put on a bikini in open public place. You may need to rethink about your body and do what it takes to have a perfect bikini body for yourself, to make the men stare at you and to make the women jealous of you.
You have to adopt a perfect bikini body work out plan with a diet plan to achieve your goal. These workout plans may be tough but they are doable and you need not be discouraged with the toughness of the workouts. These exercises consist of simple moves that you can do at your home only. But you have to do it sincerely, regularly and in a fully committed manner. You may do your workout schedule in your living room without any equipment, but you have to be dedicated towards achieving your goal.
This is an exercise routine that is beginner’s friendly. You can do:
Rebound Lunge
You have to step forward on your right leg first. You have to simultaneously bend your right knee at 90 degrees angle. Then you have to step backwards with your right leg without pausing. You have to do the same steps with your left leg then. You need to do 15 repetitions on each leg of yours.
Split Squat
This is an exercise that makes you jump. You have to jump outwards and into a squat. You have to touch the ground with your feet after you complete your jump. You then have to jump to your starting position by jumping on your legs back to the initial position. It makes one set of Split Squat. You have to complete at least 15 repetitions of this set of exercise.
Lay Down Pushups
You need to lay down on the ground to do this exercise. You can keep your knees on the ground or you can rise up to your toes. You now have to use your arms to push your upper body upwards. You can then lower back down. You can reach your arms out in front of you. This is one set of this exercise. You need to minimum 15 sets of this exercise every day.
Shoulder Taps
You have to start in a high plank position to start this exercise. You have to keep your body parallel to the ground level. You then raise your right arm and touch your left shoulder with it. You can do the same with your left arm to touch your right shoulder next. You can make these moves more challenging y adding a pushup after you complete a tap on both of your shoulders. Again you need to complete at least 15 sets of this exercise.
Leg Raises
You just lie down on the ground flat and you have to place your arms to the sides of your body. Raise your both the legs off the ground slowly, as high as you can raise them. You can then lowers your legs slowly back to the ground. You have to repeat these sets for at least 15 times to get best results.
