Here’s your fat-burning workout, BUT before you start. Take out your journal and commit to these 3-4 time intervals and plan your fat burning workouts for each week.
Exercise n. # 1 to burn fat: lunge.
In your usual standing position, with your feet next to each other, with your hands on your hips, and contract these abdominal muscles. Now step forward with your right leg and take a break. Bend your right knee so that the left knee just touches the ground. Stay there a moment. Gradually return to your starting position.
Do this to the point where you can no longer record your results.
Repeat for the other leg and observe the result.
Fat Burning Exercise Tip: Focus on toning your abs. This will help ensure that your back remains straight across all of your lungs. Also, focus on doing your lunges slowly and deliberately. Remember that getting 2 or 3 is much better than 10 half.
Exercise n. 2 to burn fat.
Lie face down on the floor, contract your abs (imagine pulling your navel toward the ceiling), then lift yourself up with your elbows and toes, keeping your body completely straight and supporting yourself for as long as possible.
Training Tip to Burn Fat; It may be too difficult at first. If so, start by getting on your knees and elbows.
WARNING: For those who have had children, only do this exercise if you performed abdominal work after getting pregnant. Instead, do an extra amount of Exercise 5, the good old crunch.
Write down your time or, if you do, the number you reached.
Exercise n. 3 to burn fat: push-ups
Well, we all know how to do push-ups, but it is absolutely essential that you do them the right way. The key to doing this is making sure to tighten your abs and move at a steady pace with each push-up, preferably quite slowly.
So here are the actual step-by-step movements for the perfect push-up. Lie face down. Facedown, of course, with your hands under your shoulders and your fingers pointing forward. Contract your abs and lift them up to your knees with your back straight. Then, while really concentrating on your abs, lift yourself up to the balls of your feet. Hands and feet should be shoulder-width apart. Drop down and then back off in a nice, smooth, even motion.
Do as many as you can and write down your results.
Fat Burning Exercise Tip: When lifting from knees to toes, remember to lift your belly button toward the ceiling. This will help you keep a straight body and avoid the typical butt in the aerial position. I also highly recommend having someone watch you during your push-ups to make sure you maintain good posture.
Exercise n. # 4 to burn fat: calf rearing
You have to do this on the edge of a step. Stand on the edge of the stairs with your arch and heel hanging over the edge. Place your hand on the wall or the railing for balance. (This should only be a very light hold.) Now lift as high as you can and move slowly. Now, in a steady motion, drop down as far as possible.
Do as many as you can, slowly and gently until you can’t.
Write down your results.
You may find them too easy, if so do them on one leg then switch them up
Fat Burning Training Tip: Focus on raising and lowering your heel in a straight line so you train your muscles evenly.
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