Other studies comparing other popular diets
have come to essentially the Hollywood Keto same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year.
Recall what I said about the number
one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated Our trial found that adherence level rather than diet type was the primary predictor of weight loss
Translated, it’s not which diet they chose
per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others Absolutely.