How to Cure PCOS
PCOS (Polycystic Ovarian Syndrome) has taken the world of women by storm. It is a major ailment concerning a huge chunk of young females in India presently. PCOS strikes mostly at an early age, therefore, a substantial number of young adults go through this problem. This is a common endocrine disorder of unknown aetiology, affecting 5-10% of women of reproductive age. The average age group suffering from PCOS varies between 18 and 45 years. It is important for the youth to understand this disease at its onset, along with the causes and implications in the future.
PCOS is characterized by multiple small cysts in the ovaries. It makes the ovary enlarged and lead to excessive production of androgen and oestrogen hormones causing various bodily issues.
How to Cure PCOS
The cure of PCOS is still unknown. However, the association of with low-grade inflammation, excess insulin, production of male hormones (Hyperandrogenism) in high quantity and genetics can be found. Also, early age of menarche, unhealthy lifestyle and pollution are some of the contributing factors of PCOS .
Symptoms of PCOS
Watch out for the following common symptoms of Polycystic Ovarian Syndrome
- Irregular periods, occurring every 2 to 3 months (amenorrhea)
- Heavy bleeding (Menorrhagia)
- Unusual body and facial hair growth (hirsutism)
- Stubborn acne that refuses to heal with the usual treatments. This is due to excess peripheral androgen.
- Uncontrolled weight gain around the waist area especially
- Pigmentation or darkening of the skin around the neck region (Acanthosis nigricans)
- Male-pattern baldness
You can have one or all of these symptoms.
A person may be lean or have clear skin but still suffer from PCOS. This is because it is an endocrine disorder affecting several systems in the body. However, the main pathology behind the disease is Insulin Resistance and hyperinsulinemia. Insulin regulates sugar in the body. Insulin Resistance means the inability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues. Hence pancreas produces more insulin to combat the high sugars.
Complications How to Cure PCOS naturally
Uncontrolled PCOS can lead to numerous problems such as difficulty in conceiving, increased risk for early onset of type 2 diabetes. Patients with PCOS who become pregnant are at increased risk for perinatal complications such as gestational diabetes and pre-eclampsia. In addition, they have increased long term risk of endometrial cancers. Other complications include increased cholesterol levels, high blood pressure and even breast cancer.
Treatment of PCOS
The cure is yet to be determined for PCOS. The disease is to be controlled by making lifestyle modifications. And multidisciplinary approach needs to be taken that involves the dietitian, gynaecologist, endocrinologist, dermatologist and infertility expert.
The best way to control and manage PCOS is by ensuring proper weight management. Even a 5% reduction in weight can help a lot in treating the disease. Thus, PCOS patients must exercise on a regular basis and maintain a healthy diet. The diet should be low on sugars and carbohydrates. High protein and high fibre intake are recommended for patients suffering from PCOS.
Rest of the treatment can be done based on the symptoms. Here are the different modalities:
- Medicines are available to treat insulin resistance and balance hormones to correct menstrual cycles.
- Skin treatments are available for acne, pigmentation and hair growth.
- Fertility drugs are administered to infertile patients.
- Oral medicines and injections are available for ovulation induction and to rupture egg for enhancing fertility.
- Some cases may require Second-line therapy such as aromatase inhibitors, laparoscopic surgery or ovarian drilling.
- Usually, PCOS is treated aggressively for patients who are willing to conceive. Adolescent patients are treated with hormones and metformin to regularize the periods and insulin resistance.
It is to be noted that no medication or line of treatment will help without proper lifestyle changes.
PCOS and Pregnancy
Getting pregnant is not an issue if PCOS is under control. However, poor control of the disease would require medications or Assisted reproductive technology (ART) with infertility experts opinion.
It is also to be noted that people with PCOS have a limited ovarian capacity in order to produce healthy eggs. Thus, they are advised to opt for an early pregnancy if they want children as advancing age affects the quality of the eggs adversely.
Polycystic Ovarian Syndrome, the hormonal disorder affecting females of all ages right from attaining puberty to menopause, can be quite disturbing. It can lead to excessive or very minimal periods and may lead to various underlying complications like severe hormonal imbalance, weight gain, unwanted hair growth and can even interfere with the functioning of female reproductive organs.
While this condition can be effectively managed with the help of medications, doctors in few cases may also suggest surgery.
While mindful eating practices and leading disciplined lifestyle are two mantras to effectively manage polycystic ovarian syndrome, researchers have also recently revealed that taking the right kind of dietary supplements can remarkably help women with PCOS to improve their condition. Supplements can be a valuable supported therapy that works to reinstate .
This disorder affects more than 20% of women in India, with PCOS the male hormone androgen is produced in huge amounts leading to obesity, acne, inflammation, unwanted hair growth and irregular menstrual cycle. Moreover, there is an imbalance in hormones such as progesterone and estrogen which can result in heavy bleeding, acne, mood swings and breast tenderness to name a few.
Hormones Affected By PCOS:
One of the main hormones affected in PCOS is insulin which results in insulin resistance and glucose imbalance in the body. Most of the supplements recommended for PCOS works to trigger an insulin response and assist the body with the way insulin is processed
Studies reveal that women with PCOS lack some of the essential vitamins and minerals, which affect fertility and insulin resistance. Supplements works to regulate blood sugar spikes, hormonal balances, ease stress and reverse symptoms associated with PCOS such as weight loss, get rid of acne, and regularise normal menstrual cycle. Thus, supplements play a huge role in managing the hormonal imbalance associated with PCOS.
Read through this article to an insight about 5 essential supplements and its functions.
5 Splendid Supplements For PCOS:
Inositol or vitamin B 8 is one of the best supplements for PCOS, backed by science that holds a significant role in regulating blood glucose levels and ovarian health. Myo inositol and D-chiro-inositol are the commonly used types of inositol for supplementation. Several pieces of evidence have disclosed that complementing with inositol had a remarkably enhanced ovarian function. Inositol facilitates to enhance the body’s use of insulin, lower blood glucose levels, normalise periods, promote ovarian function, egg quality, enhance reproduction and fertility, averts hirsutism and also lowers the risk of gestational diabetes. Besides these, how to cure pcos naturally and get pregnant it may also reduce the risk of metabolic syndromes like inflammation and hypertension.
Zinc is one of the essential micronutrients that play a crucial role in several bodily functions and metabolism. The potent antioxidant and enzyme regulating properties of zinc supplements can remarkably ease PCOS related symptoms such as ovulation, acne, weight management, insulin sensitivity and regulation of blood glucose levels. Aside from these, zinc supplements also support to alleviate mood swings and depression.
N-Acetyl cysteine (NAC) is a potent antioxidant and amino acid, it is derivative of the amino acid L-cysteine, a precursor used by the system to make antioxidant glutathione. NAC works well in promoting fertility and regulates metabolic disorders related to PCOS including high cholesterol and insulin resistance. It also plays a vital role in building a robust immune system. Evidence strongly reveals that NAC supplements were effective in women with PCOS in improving ovulation and fertility.