The following lifestyle changes can improve erections and help treat erectile dysfunction.
Healthy diet. A poor diet will not only affect your energy levels and make you feel sluggish, it can also lead to blocked arteries, diabetes, and heart disease all of which are known risk factors for erectile dysfunction. Cutting out fats and sugars and adding fruits and vegetables can improve blood flow throughout the body, including the penis.
Playing sports regularly. 30 minutes of exercise 5 times a week can improve health in and out of the bedroom; it helps reduce stress, increases energy levels and improves circulation.
Stop smoking. Smoking is one of the most common causes of erectile dysfunction.
Coping with stress and relationship problems. Stress can negatively impact sexual health and the ability to engage in sexual intercourse. Resentment and anger in a relationship can contribute to the inability to get an erection and enjoy satisfying sex. Talking about these problems with your partner or a specialist can have a positive impact on erectile dysfunction.
Change medications. Fildena 100mg, Super P Force Some medications, including those for depression or high blood pressure, can cause erectile dysfunction. Consult a specialist to learn about other options, sometimes a different dosage is all it takes to improve sexual function.
Continue to engage in sexual activity. While it can be frustrating when erection problems occur, keeping sexually active can help prevent further erectile dysfunction problems. Arousal and frequent sexual erections, even if not long lasting, stimulate blood flow to the penis.