How to use small Tibetan singing bowls?
Everyone once in their life have felt the effect of music on their mind and body. Be it the sound of
rain, beach waves, or even the sound of your favourite song, everyone has felt it once in their
lifetime. That’s why it is being sound is used for its healing properties.
Sound Therapy helps in regeneration, in relaxing and, calming the mind. Sound Therapy is used
throughout the world in the form of pulsing sounds, clapping, drumming, for spiritual and health
purposes. Sound therapy with Tibetan singing bowls is an ancient form of regeneration. The sound
of these bowls improves our concentration, and eases the tensions and blockages.
Tibetan bowls are made from an alloy of various metals and were used already 6000 years ago in the east. The sound of Tibetan singing bowls and gong harmonizes, and allows deep relaxation of both sides of brain.
These bowls help in relieving stress and also to eliminate the toxins from body.
Tibetan Singing bowls are a type of bell that vibrates and produces a rich, deep tone when played.
These bowls are also called as singing bowls or Himalayan Bowls.
Buddhists monks have been using Tibetan Bowls for meditation. Tibetan singing bowls are one of the best musical instruments for healing with sound therapy and vibrations.
There are several benefits of these bowls:
- Promotes relaxation and reduce feelings of anxiety.
- Helps in improving sleep.
- May lower blood pressure
- Improved mood and reducing depression.
- Stimulates immune system and produce beneficial changes in brain waves.
- Balancing the body’s energy system
How To Use singing bowls?
To create a sound with singing bowls, firmly press the mallet in a circular motion on the outer
edge of the bowl. You can slow down the moment once you hear bright, clear tone. Always use
your full arm to make a moment, just twisting your wrist won’t give you desired results.
You can also make a similar circular motion against the outer protruding part of the bowl, to
experience better results, you can gently strike the bowl before beginning the circular motion.
So, now you know how to use Tibetan singing bowl and also know the benefits of these magical
instruments. You should go and buy it for yourself and for your family and get the healing
benefits of the sound therapy.