Soda Fruit Juice TreatWe all know soft drinks aren’t a healthy beverage choice, but fruit juices and sports drinks are also full of excess sugar. Water should be your primary beverage of choice, with soda or fruit juice considered a special treat. Sports drinks are only necessary after high-intensity workouts lasting one hour or more.
If the taste of plain water is unappealing, try making your own fruit- and herb-infused spa waters at home. For example, you can make a delicious cucumber-tarragon spa water by thinly slicing half a cucumber and adding it to a pitcher of filtered water along with a bunch of fresh tarragon. Chill in the refrigerator for a few hours before serving. If you don’t have any tarragon handy, try adding cubes of seedless watermelon to water for a sweeter taste and a subtle pink hue.