Dashi Diet Keto I’m not to imply the Keto Diet won’t are employed by some people, just that carbohydrates always be the preferred energy source- shouldn’t have any even controversial. Will the body convert fats- and protein- to glucose? Yes- but that’s not the point. ANY macronutrients eaten in excess will convert to fat. Is the diet superb? For some people, yes. But not for bodybuilders or people looking achieve peak shape. The more extreme Keto advocates recommend a 5% carbohydrate intake on the Keto Diet- 5% carbs is lower. This figure might figure with a crash weight reduction eating plan or to obese person trying to get into reasonable situation.