Keto VIP that I can have the starch and I think that’s why it was so hard for me when I did the the juice her feel energized and and it maybe it would help you if you have reached a plateau or an equilibrium now more people’s questions Tom okay and I answered the two about the non starch day and losing inches not pounds and then and then I have questions that were submitted and I wanted you to talk about metabolic rate okay a little bit if you and I’ll take a little breather for a minute alright and I’ll drink some water because my throat’s getting like ah you’ve got water right there I do okay so I made some notes from the chat feed on some questions that have been rolling through so we’ll be some of those here shortly so I haven’t been I’ve been kind of immersed in the chat so we’re going to talk about the metabolic rate yeah BMR basal metabolic rate was just a fancy way of saying RM our resting metabolic rate is the amount of calories that your body needs just sit here and be alive to beat your heart to breathe through your lungs to circulate your blood to blink your eyes that was all things take up a little bit of energy provided by your the sugars in your blood system the starches and that’s called the basal metabolic rate there is a link in the show notes to the kind of the most that the least noisy one so far as pop uplands is concerned I put on their fit fit My Fitness Pal was my fitness yeah that’s what it was anyway I chose that one just because it was kind of simple and straightforward didn’t have a bunch of advertisements attached to it
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