OK Wow Keto This diet is a high fat diet with moderate amounts of protein. What is the OK Wow Keto diet anyway? Since good fats are easier to burn, the more cryotherapy sessions you do will result in more efficient workouts with a greater caloric burn. Good eating habits such as Vitamin C, Omega 3 fatty acids reduce joint inflammation, Vitamin D is related to osteoarthritis progression. Sugary foods – like chocolates, ice cream, fudgy brownies, and cookies – should be avoided as they contain a lot of calories, but hardly any nutrients. Fats from sources like butter, mayonnaise, margarine, and meat can hamper the ability of the thyroid gland to produce the essential thyroid hormone.