Be sure of your teeth and gums – This may appear obvious, but oral hygiene plays a significant part in our long-term health, especially as we tend to age. Brushing and flossing after meals can facilitate to prevent inflammation and also the buildup of plaque in both the gums and body.
Blood vessels which provide blood and oxygen to the heart and brain can become narrowed or restricted when plaque is present within the body. This can cause a heart attack, stroke or early onset of dementia. Keeping your teeth & gums healthy can considerably improve your health.