Mill Creek Keto  : Vegetarians and vegans going keto could use tofu as a source of protein, but if you don’t have those restrictions, stick to meat, seafood, and eggs. (So sorry.) Although peanuts are high in fat, they’re also technically legumes and higher in carbohydrates than other nuts.As ketones accumulate in the bloodstream of a person with diabetes, they cause the blood to become more acidic, which can lead to the condition known as ketoacidosis. This condition can be potentially fatal and should be treated immediately. To figure out whether you’re in a state of ketosis, check your urine for ketones.

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