keto body trim In addition to the ability to keep the weight off, we must consider possible health effects this program may cause. Followers may experience bad breath (due to increased production of ketone), headaches, nausea, increased cholesterol and high levels of protein may cause damage to the kidneys and other vital organs. Just be sure to do the research to make an informed decision and always consult your physician before taking on any weight loss program.
Metabolism is the bodies process of using up energy (calories, fat, etc.). The higher your metabolism is the more you can eat without putting on weight, theoretically. There for, raise your metabolism whilst eating the same amount of calories as usual and you should burn more fat. Easy hey? But how do you go about increasing your metabolism?
Eat Four Small Meals a Day
If you want to keep your calorie burning levels high, you have to get your metabolism working. To do this you must eat or drink or exercise.
Breakfast is the most important meal of the day, as they say, and they are quite right. The sooner you have your breakfast, the sooner your body begins to burn fuel. A small healthy breakfast such as fruit is the best possible start.
After a few hours (3-4) your metabolism will begin to lower again and it is time for your next small meal. What you are aiming for, to maximise your fat burning, is to eat four small meals over the course of a day. These meals should add up to your usual amount of calories. Just changing how often and what time you eat those calories will really aid your weight loss. Caffine will also raise your metabolism so try to drink a glass or two of black coffee a day – it will also cleanse your body as it is a diuretic.
Small amounts of exercise
Just as quick burst of exercise, such as running up the stairs to your office or bedroom will get your heart pumping and your metabolism roaring. Do what you can where you can. Park a bit further away than usual to your house or work place and walk or jog the rest of your journey. Get off the bus one stop earlier. Just try to do little bits here and there. It will really add up.
The more muscle you have, the more energy/calories your body will naturally burn up during the day. A pound of extra muscle will make a huge difference, and once you have put the muscle on you do not need to do anything extra to burn up the extra calories.