iron stack pro Olive oil is one of those fats that we need while we lose weight the healthy way. In fact, Olive oil contains high levels of adiponectin which is a hormone that is responsible for breaking down fats in the body. The more adiponectin hormones you have in your body; the less body mass index you will have. Doesn’t that sound right? So make sure Olive oil is your preferred cooking fat.
Coconut oil is a saturated fat, but the best kind. Coconut fat comes from lauric acid which is known for balancing cholesterol level. However, the most important fact about coconut oil is that it helps in reducing abdominal obesity. So if you plan to concentrate on trimming fat around your belly, include coconut oil in your regiment.
So much has been written about health benefits of Omega-3 fat. I do not wat to over-emphasize the statement by saying that this fat should not be missed from your list of healthy foods promoting weight loss.
Omega-3 is found in fish such as Salmon, Tuna, Mackerel, Sardines, and other fatty fish. Omega-3 helps in burning fat and reducing that ravenous appetite that is detrimental to weight loss.
You might have realized by now that many foods rich in protein and certain fats, being wrongly judged to cause weight gain, are the ones you should actually be taking, though in a balanced diet. Try to include the above foods in your diet and see the fantastic job that it can do to your body.My yoga room houses my beautiful altar, made from an old Indian window, where I practise meditation and align my chakras. Hand sculpted deities from the Vedic traditions hold great energies. My altar has the Sri yantra and Shiva, the mystic dancer, and Hanuman, the Rudra avatar of Shiva, known for his healing powers and his pure devotion. Ganesha and Lakshmi sit on their crystals and resonate with my daily intention. Pictures of my Mom and Dad and the sacred text of the Bhagwad Gita guide me to follow the right path.
The carved barn doors of Saraswati and Vishnu, whitewashed with subtle hues of color seeping through are a divine joy to behold. I used them as the doors into my yoga sanctuary. Old woods are so earthing and grounding and just seeing the ancient carvings takes me into the pure joy of divine bliss.
So often we get the question, “What’s Tantra Yoga?” Some may know it as the “yoga of sex” or the “sexy yoga” and think of it primarily as a way to achieve better orgasms.
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