Shoulders to be relaxed and less tension
The third part is shoulders to be r Supersonic Keto elaxed and less tension in muscles throughout the body so they can be used during the work out far more dynamic. To active the enzymes that burn fat in the core area the muscles have to be moved with a level of oxygen in your system. The body can always go to sugar as source for energy to move muscles but it short lived. The choice is using the whole body during your exercises to first to tone muscles then strength them. Part of boredom during work out is not taping into the most affective energy source to be burned during your work out, for it creates sense of being tired and not feeling your strength. NOTE; check out your breathing pattern and feeling when your bored while you are working out and your stress in your shoulders and what is your mind thinking about.
More energy to keep moving for fat holds
When the body burns fat, it has more energy to keep moving for fat holds lot of energy to be burned up during workout. Fat is the source of long term energy in exercises and creating method to tap into that source of energy. Your choice is to train the body to burn fat through core/breathing action within each exercise, or to burn sugar. Using the core area does three things: one it engages large muscle groups to burn the fat while working out and tones the core muscles. Second lets you have full inhalation and exhalation which affects person endurance ability
Fat and that is to create endurance and then strength under the direction of the mind to setup and manage breathing and core action within each exercise. To burn fat is about learning to engage the muscle groups that burn fat while at the gym and use them as the primary strength source in exercises.
Fat over sugar is having the core muscles
What determines if the body burns fat over sugar is having the core muscles start the inhalation. It has to come through the nose otherwise your core is weaker in action and you will not bring in as much oxygen. This holds true for exhalation through the nose for it affects the core area in strength releasing the carbon dioxide out of the body so you can get a complete transfer from oxygen to carbon dioxide. How you breathe through your nostrils affects so many functions of the body it is art unto itself. Lowering your shoulder stress before you even start your work out will let person become emotionally and physically engage in the work out faster with more fat burning time during the work out and boredom will not be part of the workout. Boredom is the mental disengagement of what you are doing at the gym physically.