advanced keto trim Being overweight is the single biggest risk factor for Type 2 diabetes. We\’re not going to sugarcoat it for you. As much as we recommend losing weight to anyone who could benefit from losing a few pounds, we\’re not going to deny it\’s going to be difficult. Weight loss truly is easier said than done. But don\’t let this fact fool you. While weight loss does have its challenges, it\’s a feat that can be achieved by anyone.
With that said, it can\’t hurt for you to prepare for your weight loss journey by knowing what to expect. Or in the case of those who are already making progress, it\’s helpful to become more familiar with the challenges you might be currently facing.
Allow us to go over four everyday struggles…
1. Reaching a plateau. To start, let\’s mention a well-known weight loss battle: reaching a plateau. Stalling along the way is normal; just don\’t let it hurt your motivation and cause you to quit. Often, plateaus indicate minor adjustments must be made for progress to continue.
2. Overcoming hunger pangs. Hunger pangs are perhaps the toughest weight loss struggle to overcome. And they must be defeated; otherwise your weight loss progress will inevitably stall. To lose weight, you must consume fewer calories than your body requires. Your body will then use its fat stores to work out the deficit. Cutting back on foods high in sugar and processed fats will go a long way toward trimming excess calories from your diet.
So if you want to lose some of the fat around your abdominal area, you must persist despite having the urge to eat when you have had already eaten enough food that day.
3. Irregular Exercise Routine. Technically, an inconsistent exercise routine might not be a weight loss struggle itself, but it is a common pitfall worth mentioning. Not to mention it can be difficult to be consistent with your exercise routine when you stall and lose motivation to lose weight.
Stay faithful to your exercise routine. Progress is not linear, so don\’t despair if it seems like you are not getting anywhere.
4. Mental struggles. Lastly, we have mental struggles. This barrier is hard to explain. Only someone who has felt the deepest lows of a weight loss journey can attest to how mentally debilitating it can be. Mood swings, low energy levels, and stress can be some of the symptoms of a mental struggle that occurs when dieting for long periods of time. That\’s why it\’s beneficial to take a break every so often. Once a week, allow yourself a guilt-free cheat meal. Once a month, allow yourself a guilt-free cheat day.
The relationship between excess weight and Type 2 diabetes is dramatic, it shows up in research any way you look at the issue. The more overweight, the greater the risk. Losing even a small amount of weight will help lower your blood sugar and Type 2 diabetes risk.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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