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Pack your own snacks for the flight. Food at airports and on planes can be quite expensive and selection can be limited. To save money and ensure you have healthy food that you enjoy, bring your own. This also can be a lifesaver if you end up in one of the stuck-for-hours-on-the-runway nightmare scenarios.
Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer's disease. Consuming Omega 3's, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer's disease. Studies have been quite encouraging.
Every week, you should consume various kinds of protein. Mix up the meats that you eat to include fish and poultry. Also ensure you are including eggs into your diet. Eating just one egg in the morning has no negative health risks. One day a week, eat no meat. Instead of meat, use peanut butter, seeds, nuts, peas and beans in your meals.
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