What is meant by bikini body workout?

Bikini body is a specific shape of a woman’s body. It is a in particular an oppressive concept. It squeezes the woman’s body in a particular mould or shape. People who regularly visit the sea beaches or the swimming pools are very conscious of this particular shape of body, as the swimmers do prefer to put on bikinis for having a swim in the sea or in the swimming pool. People of this taste and hobby work hard to get a body shape that is ideal for putting on a bikini with pride and perfection.

What is bikini body workout?

Bikini body shape for a female body is ideally an hour glass shape. You need to work hard to get this shape, if you do not have one right now. You need to also follow a strict diet schedule to get a bikini body. You will be needing to follow this program religiously and regularly for at least four weeks to get your desired results.

The plan for the first week

You need to make up your mind with commitment to get started on a schedule, where there is no scope for making any compromises. You need to be familiar with your daily exercise and workout routines. You need to do straight sets of all your moves in this week. You can rest for 35 to 40 seconds between each set. You will have to use supersets, dropsets and circuits to tone up your muscles and burn your extra body fat.

You need to do High Intensity Interval Training for three days in this first week, may be on alternate days. You have to it for 20 minutes in each session. You can run, bike, sprint or do it indoors on a treadmill or elliptical. You can incorporate your cardio workouts with these training schedules.

The plan for the second week

You have to pair the exercises together now. You have to perform the workouts in supersets. A superset means you do two movements back to back without any rest. These two sets make a superset. The first superset will consist the first two exercises, the second superset will be consisting the following second two exercises and so on. You can have a break of 35 to 40 seconds between each superset.

You need to follow your High Intensity Interval Training with cardio workouts as per your old schedule of doing it three times a week on alternate days. But you have to work a little harder now than in week first. 

The plan for the third week

You just continue with your supersets now also, but now you have to perform one dropset after you complete one superset. You need to do the exercises with lower weights in your dropset workouts. You can take a break of 45 to 60 seconds between these supersets and dropsets.

The plan for the fourth week

You have to perform all the exercises every day now. It is to be done in a continuous circuit. You cannot have any rest in between the sets. You may have a rest of 60 to 9o seconds when you finish one round of exercises. You maintain your cardio program as was in week three but need to work harder than before.

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