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Is It Safe To Take Vitamin B Supplements?

Introduction When appropriate doses is taken of vitamin B supplements are generally considered safe. While the recommended daily amount of vitamin B for adults is 2.micrograms. Also higher doses have been found to be safe. Our body absorbs as much ...

Spirulina Health Benefits

What Is Spirulina Powder Good For? Spirulina powder supplements is a potent source of nutrients. It contains a powerful plant-based protein called phycocynin. This may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties in the research shows. Many antioxidants in spirulina ...

How To Use Spirulina?

Spirulina may be a safe natural food with numerous health benefits, with none known side effects. Spirulina is suitable for vegetarian and vegan diets. Dosage Data from long-time consumption and scientific evidence suggest that a daily intake of 1-5 grams leads ...

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