You have to follow certain rules and work hard to become fit and transform from fat to fit. You should take care of your diet first. Avoid eating fat and carbohydrate contents in your food as much as you can and focus on eating protein at your every meal. Please stay away from drinks that give you excess calories. Eat your dinner early and make it a rule that you do not eat anything after you have had your dinner. You should limit your daily food intake to three meals a day schedule only. You must not indulge in five or six meals a day schedule and avoid eating snacks or eating junk food in between meals. You must choose a workout schedule for yourself under the expert guidance of a trained workout instructor. You should opt for a high intensity interval training for losing your excess body fat. You will become Fit from Fat within the stipulated time if you remain honest with yourself.