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How many eggs should I eat in a day to have a great physique?
How many eggs should I eat in a day to have a great physique?
Daniel
Now, this is a tricky question. Do you wish to look like Arnold Schwarzenegger? He is a professional body builder and has special programs to follow for his physique, both in exercises and diet.
But you can stay healthy and look good by eating just two eggs in a day, after you do your routine daily workouts. Please do not overdo anything, excess of anything is bad for health and it may harm your wealth also. So take it easy.