The My Keto Boost Shark Tank weight loss diet is a diet which is high in fat, with low protein intake and very low carbohydrate intake. The goal of following the ketogenic diet is to deplete the glycogen stores in the muscles until the body switches over to burning fat instead of glycogen. The My Keto Boost Shark Tank causes weight loss in the short term because depleting the glycogen stores will also lead to a loss of water weight. After that, the hope is that the body will burn stored fat for fuel and that this will result in weight loss.
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