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I am 5\’5 female and 163lbs, I want to lose 15 lbs in 2 months by exercising and eating 1200 calories a day. I then plan to start eating normally again, exercising but this time to gain muscle mass . Ultimately I am hoping to transform my body composition in preparation for a graduation that is 6 months from now. Is this goal achievable/practical and safe?
I am 5\’5 female and 163lbs, I want to lose 15 lbs in 2 months by exercising and eating 1200 calories a day. I then plan to start eating normally again, exercising but this time to gain muscle mass . Ultimately I am hoping to transform my body composition in preparation for a graduation that is 6 months from now. Is this goal achievable/practical and safe?