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I am a bit overweight. What diet plan should I follow to get rid of my excess weight?
Understanding body weight gain and the related measures to control body weight.
Bobby
If you need to shed your excess body weight, you have to follow the advice of an expert on this matter. It is not only the food that makes a person gain weight. It can be your lifestyle, which makes you undesirably overweight. An overall review of your lifestyle, your food habits etc should be made by the expert, for him to be able to give you the right advice regarding measures you should adopt for regaining your normal body weight again.
Food gives you calories and the calories give you energy. Excess unused calories are stored into fat for emergency use by your body. This has to be measured properly and accurately. You have to consume as much food to give you sufficient amount of calories as per your requirements. Extra calories need to be burnt by you, so that there is no fat deposition. You will be maintaining correct body weight. But you have to have an expert’s advice in this issue, who can judge exactly what and how much you need in terms of calories first.