Congratulations Sir. You are going to enter into a new phase in your life. In other words, you are going to start a new innings in your life. Let it be cheerful, happy and healthy.

It is a scientifically proven fact that your genes are providing you only 20% of your longevity. The balance 80% is completely dependent on you. You need to work hard for it both physically and mentally. You may slowly start to lose muscle and bone now. Your body metabolism may start slowing down. Your body becomes susceptible to gain unwanted fat at the wrong places in your body.

You have to very watchful from the very beginning. Choose an active sport you enjoy to play. You can choose physical activities, to play basketball, lawn tennis, football or badminton, whichever suits your health and your mood. Active sports will make your body more agile as well as your mind more cheerful and positive. The jist of the story is, you have to physically more active now than before, as you ever were, as your body will need more toning up than when you were younger. But do consult your doctor before you decide for a sport to be played daily.

At a later stage, you may need to train in the gym, where the IMO resistance training will help you slow down your aging process. You need to be extra cautious about your diet. Do give up smoking, drinking alcohol or soft aerated drinks, if you are indulging in these vices. It is also better for you to give up food such as bread, salt, sugar caffeine and most of animal protein, if you are a non vegetarian. You have also to take extra care of your dental health and your eye sight.

You must take care to get at least 7 to 8 hours of sleep now per day. You have to take up a hobby for yourself. You can read books or you can write books. It will make you continue working and you will also have an entertaining purpose in your life. Be cheerful, happy and deal with your stress level willfully. Your past 60 life will be the best part of your life.