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Is it always better for your neck or spine to sleep without a pillow on your back?
Relation of sleeping with a pillow and having neck or spinal pain.
Bobby
One needs to have a good sleep at the end of the day to wake up fresh next morning. Your sound sleep guarantees your sound health and sound mind.
The human spine is not exactly in a ram rod design. It is sufficiently flexible and you can bend your neck and back at your desired direction, as per your wish. Trouble starts when this flexibility is hampered for some reason.
We are in habit of using pillows under our heads when we sleep. There is nothing wrong in it for a normal person. But if you are having some discomfort in your neck movements, you may think again about using a pillow under your head. That too a pillow too high or soft for your comfort. It will be better for you to avoid using a pillow when you go to sleep. Sleeping without a pillow under your head and neck will help you ease your pain in the neck and normalize your neck and back muscle movements.