The week and any former push-ups so Max Gains
first four sets you’re gonna do the lateral raises to reps and then you’re gonna move on to push-ups till failure personally I like doing them on like a bench where I can like hold something like this and what as I’m holding it I like push in it felt like a Close Grip and it allows me to really contract my pecs like really hard because you’re holding onto a bench let’s say .
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