The health benefits that Flax Seeds provide are overwhelming. Flax seeds are underrated because people have less awareness of them. Flaxseeds are rich in a large number of nutrients like proteins, fiber, fats, vitamins, and minerals. They have so many nutrients that they can alone meet the nutrient requirement of our body.
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Men of wisdom called it Linumusitatissimum, meaning the ‘most useful’ in Latin.
Health benefits of flax seeds-
- Flax Seeds May Improve Cholesterol
One health benefit of flax seeds is they can lower cholesterol levels.
In a study, people with high cholesterol consumed 3 tablespoons of flaxseed powder daily for three months, which lowered total cholesterol by 17% and LDL cholesterol i.e. bad cholesterol by almost 20%.
A study on diabetic people found that taking 1 tablespoon (10 grams) of flaxseed powder daily for one month showed a 12% increase in HDL cholesterol ie good cholesterol.
This is due to the fiber in flax seeds, as it binds to bile salts and is then excreted by the body. Cholesterol is pulled from your blood into your liver to replenish these bile salts. This is what lowers cholesterol levels in the blood.
This can be beneficial for those wanting to improve their cholesterol.
- Flax Seeds May Lower Blood Pressure
Flax seeds have a quality to lower blood pressure. People eating 30 grams of flax seeds daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 mmHg, respectively.
Those who were already under medication for blood pressure lowered blood pressure even further and decreased the number of patients. These are the results derived according to a study.
Other studies support that taking flaxseeds daily for more than three months lowered blood pressure by 2 mmHg. Interestingly, a 2-mmHg reduction in blood pressure can lower the risk of dying from stroke by 10%.
- They Contain High-Quality Protein
If you want your body to absorb plant-based protein then Flax seeds can be a great source for that. Flaxseed protein is rich in amino acids like arginine, aspartic acid, and glutamic acid.
Flaxseed protein can help improve immune function, lower cholesterol, prevent tumors, and has antifungal properties. If you eat non-veg and are thinking of cutting back on it and worried that you will be too hungry, flax seeds may just be your answer.
- Flax Seeds May Help Control Blood Sugar
Type 2 diabetes is a very common problem that affects a lot of people worldwide.
Type 2 diabetes high blood sugar levels as a result of either the body’s inability to secrete insulin or resistance to it. A study in which 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels.
Flax seeds’ insoluble fiber content is what brings the blood sugar-lowering effect. Insoluble fiber slows down the release of sugar into the blood and reduces blood sugar is supported by research.
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- Flax Seeds Are Loaded With Nutrients
There are two types of Flax seeds- brown and golden and both are equally nutritious.
1 tablespoon (7 grams) of flax seeds contains the following:
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI