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Which food is considered to be healthier, non vegetarian, vegetarian or vegan?
Myths about food and their clarifications.
Ronald
Food that suits you is healthy for you. You are the best judge to know which type of food does wonders for you.
Complete food consists of all the essential nutrients that provides your body the correct nutritional support it needs. These essential nutrients are present in every form of food, may be in some different forms. Such as you may have animal protein in non vegetarian food, but you do have proteins in the form of amino acid in vegetarian or vegan food also. Your body requirements of protein are taken care of by every variety of food you consume.
Some food ingredients may cause certain health risks for you. In that case you may need to avoid that kind of food. But that issue is to be decided by your doctor, not you. If you have to follow a certain diet plan as per advice of your doctor, do follow it. But under the normal health circumstances, any type of food that suits your health best is best for you.