The level of lipids and cholesterol in the blood increases due to high fat intake. Smelly breath Keto Bodytone Advanced Weight Loss Acetone is one of the keto bodies and it has a characteristically fruity smell similar to that of a nail-polish remover. Low blood sugar or hypoglycemia is another side effect. Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet.
Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. Followers of the keto diet are limited to 20 to 50 grams of carbohydrates per day which is roughly equivalent to one large potato and half a kilogram of vegetables.