Most low-carb counts calories advocate supplanting carbs with protein and fat, which could
have some negative long haul impacts on your wellbeing. In the event that you do attempt a
low-carb diet, you can decrease your dangers and breaking point your admission of immersed
and trans fats by picking lean meats, fish and vegan wellsprings of protein, low-fat dairy
items, and eating a lot of verdant green and non-bland vegetables.