“Nutritionists recommend food first because foods provide a spread of vitamins and minerals and also dietary factors that aren’t found during a vitamin or mineral supplement. For example, she points out that foods provide many bioactive compounds and dietary fiber ...

Introduction When appropriate doses is taken of vitamin B supplements are generally considered safe. While the recommended daily amount of vitamin B for adults is 2.micrograms. Also higher doses have been found to be safe. Our body absorbs as much ...