Advertisements for energy drinks are plastered on the walls at sporting events and on the jerseys of top athletes. Beverage makers sponsor sports editions, concerts and movies. Red Bull, the market’s top drink, also has its own TV set and published magazine. The makers of these beverages claim that their elixirs will enhance your immune system, improve your functioning and allow you to feel energized.
30 to 50% of teens and young adults say they buy energy drinks. According to a study by the US Centers for Disease Control and Prevention, 8% of young men and women drink energy drinks per week, 20 percent believe energy drinks are safe drinks for teens and 13 percent believe That energy drink is a kind of sports drink and the most powerful energy drink in the world.
However, are they safe to consume – especially for teenagers and young adults?
Energy drinks are high in sugar, sodium, and often twice as much caffeine and up to eight times more than soda, she explains. They are an unhealthy drink for anyone, especially a growing childhood body.
“As a parent, it’s essential to talk to your teen and explain the dangers of the products,” says Dr. Lai. “Caffeine is a drug and is not suggested for children, especially at these high levels. Furthermore, these drinks are particularly dangerous when combined with alcohol, which is what most young people do.”
Hidden Caffeine in Energy Drinks
Ironically, some beverages don’t even bother to state the amount of caffeine on their labels. Instead, they say it is a part of the secret “proprietary combination”.
Energy drink manufacturers claim that their drinks are “natural dietary supplements,” so are not subject to the same regulations that apply to foods. This means customers often don’t realize how much caffeine they’re getting by drinking the power drink, and it’s probably a lot more than you imagine. A typical 16-ounce energy drink contains 150 to 280 milligrams of caffeine; The large can contains about 500 mg of caffeine. This is the exact opposite of pop, which may be regulated by the FDA. In contrast, a 12-ounce can of soda can contain about 35 milligrams of caffeine.
Many energy drinks also contain guarana, and it is a South American plant that contains a more potent form of caffeine. 1 gram of guarana, a derivative of guarana, equals 40 to 80 milligrams of caffeine. Because of those additives, these energy drinks may contain a lot more caffeine than the packaging.
Negative Effects of Too Much Caffeine
If you’ve tried to break your caffeine addiction, you know that there are a lot of unwanted effects of eating too much caffeine.
Caffeine withdrawal is associated with headache, marked fatigue, nervousness, tremors, and irritability.
Energy drinks also contain other chemicals to boost energy, including taurine, ginseng, B vitamins, B vitamins, carnitine and sour orange. However, Dr. Lai says these ingredients have not been properly tested.
“Sadly, the safety and effects of daily consumption of those additives are not well known,” she says.
Dr. Lai says he worries about ingredients that mix energy drinks with alcohol. Many of these have packaging that is similar to that of non-alcoholic energy drinks. Even though you have to be over 21 to buy drinks, teens can often get them by friends or by using a fake ID. It is also becoming more common for teens to produce their own cocktails by mixing energy drinks with hard liquor.