Men today are facing a health crisis and we must have a real conversation about how to best change our sedentary culture. Eating better and exercising more will do it, but no one wants to feel hungry or tired all the time. It’s time we take a different approach — one that focuses on motivation instead of deprivation; habit instead of willpower; and health instead of weight loss.
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Vary Your Fitness Routine
If you’ve been exercising the same way for a long time, it might be time to shake things up by trying out a different type of workout. This doesn’t mean that you should eliminate all of your old workouts; it just means that mixing it up will help keep your body guessing, and as a result help you make better gains while avoiding plateaus.
Read Nutrition Labels
The more foods that come in packages and boxes, the more difficult it can be to eat healthy. It’s estimated that 80% of packaged foods are unhealthy to some degree–they typically contain poor quality fats, oxidized stress proteins from cooking (a process called the Mallard reaction), nitrites/nitrates, chemical sweeteners, and/or genetically modified organisms.
Keep Cooking Simple
Now that you’re in the know about which healthy foods you should be eating, make sure you prepare these foods in a healthy way. Opt for baking, grilling, steaming or sautéing your meats and vegetables rather than breading or deep-frying them. Cook with heart-healthy fats like olive or canola oil instead of butter, and season with fresh or dried herbs rather than salt.
Avoid Diet Boredom with New Foods
Everyone knows that eating right is important for your health, but it can get boring to eat the same foods over and over. If you’re trying to lose weight, you can get stuck in a rut by always eating the same old thing. Here are some tips for your weekly menu to help you avoid getting bored with your diet.
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