Everyone knows that the ear is one of the most important organs in the human body that helps us hear sounds. There is also another important function of the human ear that many people are not aware of and that helps us maintain balance. Of the three parts of the ear; the Outer ear, middle and inner ear, is the inner ear that is made up of the hearing and balance organs. The cochlea helps with hearing while the vestibular system helps with balance. Therefore, great care must be taken to maintain the health of the ears, as this can lead to permanent hearing loss and imbalance. Does Hearing Health Support Quietum Plus Any Good?

Inner ear infections are very common these days and if not treated properly can lead to other illnesses and ailments like measles, mumps, Meniere’s disease, acoustic neuroma, influenza, ototoxicity, perilymph fistula, dizziness, etc. Inner ear infections are caused mainly by viruses and, in some cases, bacteria.

Symptoms of Inner Ear Infections

The most common symptoms are:

dizziness
nausea
Threw up
Ring in ear
Imbalance and hearing loss
Blurry vision
Body ache
A headache
anxiety
fatigue
Intolerance to heat and cold
Flu-like symptoms

However, both viral and bacterial infections show the same signs, but the treatments are different. Therefore, proper diagnosis is a must before treating symptoms related to inner ear pain.

Some natural tips to maintain inner ear health

Include vegetables and fruits in your diet to improve your overall health, as well as that of your inner ear.
Cut down on fats, salt, sugar, alcohol, aspirin, caffeine, tobacco, and fried foods, as these substances can raise your cholesterol levels, and high cholesterol can cause inner ear problems.
Include protein-rich foods like chicken, fish, cheese, lean red meat, eggs, legumes, tofu, and whey powder in your diet to lower blood sugar to normal levels and boost your immune system.
Include raw ginger, garlic, turmeric, and pineapple in your diet to help boost your immune system.
Vitamins, manganese, and natural herbs can be taken to maintain inner ear health, but only after consulting your doctor.