mino acids are the building blocks of protein, and they play a crucial role in many bodily functions. Of the 20 amino acids that make up proteins, there are 9 that are considered “essential” for human health. These essential amino acids cannot be produced by the body and must be obtained through diet.
The essential amino acids are:
These amino acids are important for maintaining muscle mass, repairing tissue, and supporting the immune system. They also play a role in the production of hormones and enzymes.
Protein-rich foods such as meat, fish, eggs, and dairy products are good sources of essential amino acids. Plant-based foods like legumes, nuts, and seeds also contain essential amino acids, but they are not always present in the same amounts. Therefore, vegetarians and vegans should aim to consume a variety of plant-based protein sources to ensure they are getting all the essential amino acids they need.
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