What Are Gummy Vitamins?
Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes. They’re one of the most popular types of vitamins. These vitamins appeal to children — as well as adults — who may not like swallowing pills. Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings. Popular flavors include lemon, raspberry, cherry, and orange. They may include several vitamins and minerals or just a few select nutrients, such as vitamin D and calcium. You can purchase gummy vitamins online and at most supplement or health food stores. The price of gummy vitamins varies by brand but is comparable to the cost of other multivitamins, ranging from approximately $0.05–0.10 per gummy.
Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide.
May Provide Beneficial Nutrients
Since they’re loaded with nutrients, gummy vitamins may benefit some populations. Many people consume vitamins to make sure they’re getting all of the nutrients they need. While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins. However, some people may benefit from supplements, including those who don’t eat certain foods, struggle to absorb some nutrients, or have increased nutrient needs. Affected groups include vegans, older adults, and pregnant women.
Gummy vitamins are a good alternative to pills for these populations.
Flavorful and Easy to Take
Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste.This is one of the reasons why they appeal to children who may otherwise be picky eaters. In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.As such, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins.
Gummy vitamins may provide beneficial nutrients, have a desirable taste, and are easy to chew.