exceptional keto What makes this little seeds one of nature’s wonders? There are many reasons; first being the fact that flax seeds are rich in heart healthy omega 3 fatty acids. This can help to reduce levels of triglycerides or fats in the blood, LDL cholesterol and blood pressure.
Additionally, they are loaded with anti-oxidants, particularly phytoestrogen which has been shown to be extremely effective in breast cancer prevention. Also, like many herbal remedies that help to cleanse the colon, flax seeds are full of fiber and aid in proper digestion. This helps to keep the body functioning normally and waste from building up. Research shows that Crohn’s disease, which is a very painful digestive disorder, can also be soothed with the consumption of flax seeds, due to the inflamed intestine soothing properties that they posses.
Possibly one of the best weight loss tips, is using and substituting them whenever possible. Incorporating flax seed into salads and baked goods such as muffins and pastries is a great way to benefit from the wonders of flax seed. Also, using ground up flax seed to coat fish and chicken is a creative way cook without bread crumbs.
Finally, they keep for long periods of time without any special storage. While most people store flax seeds in the refrigerator, it is not necessary. Both ground and whole flax seeds can be stored at room temperature for many months without losing any nutritional value.
The Atkin’s Diet focuses on eliminating carbohydrates in the diet and ingesting more protein in its place. This program has become very popular among western dieters for several reasons: there are no special shakes, supplements or pre-made meals to purchase so it is inexpensive; the diet has been tested and approved as a way to lose weight quickly, which provides other health benefits as a result of losing weight including disease prevention, lower insulin levels and increased energy.
So what is the science behind the Atkin’s diet? In the human body, carbohydrates are the first thing that the body metabolizes because it uses carbohydrates as its main source of fuel. When you deprive your body of those fueling carbs it starts to break up your stored fat cells to use the glucose inside. So in effect, by eating only protein you are switching your body from glucose burning mode to stored fat burning mode which causes you to lose weight fast.